Book an Appointment
Welcome to our online booking site
Physical Therapy
One-on-one individualized treatment focusing on your goals and needs!
Individual, Duo & Small Group Personal Training
Holistic and supportive training designed to meet your needs and goals. Click on Emma under "Book by Practitioner" to see session/class times available for personal training, adult group fitness, child and caregiver creative movement/dance classes.
Caregiver & Child Movement Classes
Caregiver and child creative movement classes foster joyful bonding and imaginative expression through dance and movement activities. Age ranges vary per class! Parents and caregivers are welcome to participate, or simply enjoy watching your little one participate - this is intended to be a child-led and child-focused class.
Nutrition Services
At The Nest, our registered dietitian provides personalized nutrition services that are rooted in holistic support and collaborative care. Whether you're navigating pregnancy, postpartum, or any stage of life, our dietitian works closely with our team of experts across various disciplines to ensure comprehensive care that addresses your unique needs. Together, we help you achieve your health and wellness goals in a nurturing and supportive environment.
Community Classes
Community classes are designed for special events, collaborations, and partnerships, offering engaging, interactive learning experiences that bring people together to share skills, celebrate creativity, and foster connections through unique, purpose-driven programs.
Postpartum Support Services
Our postpartum services are designed to support your recovery and well-being after birth. We offer targeted care including clogged duct therapy using therapeutic ultrasound to relieve discomfort and restore breast health, as well as traditional belly binding to promote abdominal and pelvic support, healing, and stability. Compassionate, individualized care to help you feel supported every step of the way.
Adult Fitness Classes
Our adult movement offerings are thoughtfully designed for individuals in every season of life. Classes include functional strength, low-impact cardio, and core-focused training tailored to prenatal, postpartum, and beyond. Each session promotes mobility, stability, and connection.
Adult Fitness with Littles
These classes are designed for adults to move, strengthen, and reconnect, while little ones play safely nearby. Whether baby is in a carrier, joining you on the mat, or exploring our secure play space, you'll enjoy a supportive workout that meets you where you are. We’re here to encourage movement, community, and connection with your child every step of the way.
Select a session
from the list on the left
to view available appointment times

Need Help? 2489623006 hello@thenestwellnessco.com