Meet Lauren, our fabulous registered dietitian! With a Bachelor’s degree from the University of Wisconsin and a Master’s in Nutrition Education from Columbia University, she brings both expertise and a down-to-earth approach to helping you reach your wellness goals. After starting her career in magazine publishing, Lauren shifted gears to pursue her passion for nutrition and hasn’t looked back since. She’s currently working toward her certification as a Certified Nutrition and Wellness Coach through Nutritious Life and holds a special certificate in Obesity for Pediatrics and Adults.
As a mom to two energetic boys, Casey and Oliver, Lauren totally understands the complexities of navigating wellness while balancing family life. Oh, and fun fact: Lauren is a twin and is constantly mistaken for her sister, Jamie! Ready to work with someone who’s got the knowledge, heart, and humor to help you thrive? Book your appointment with Lauren today!
Meet Lauren, our fabulous registered dietitian! With a Bachelor’s degree from the University of W...
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The Nest Wellness Collective, in collaboration with Rooted Together Occupational Therapy, is proud to present a series of workshops designed to empower caregivers with the knowledge and tools they need to support their children’s development. Led by Courtney, a dedicated pediatric occupational therapist and founder of Rooted Together, these workshops will cover a range of topics related to sensory processing, emotional regulation, motor skills, and more.
Each session in this series is thoughtfully crafted to provide caregivers with practical strategies and insights that can be easily incorporated into daily routines. With a focus on a neurodiversity-affirming and family-centered approach, Courtney will guide participants through the complexities of childhood development, offering expert advice and fostering a collaborative learning environment.
Whether you’re navigating sensory challenges, working on motor skills, or seeking guidance on emotional regulation, this workshop series will equip you with the confidence and skills to support your child’s journey toward independence and well-being. Join us for these informative and interactive sessions to connect with other caregivers, share experiences, and gain valuable tools to help your child thrive.
The Nest Wellness Collective, in collaboration with Rooted Together Occupational Therapy, is prou...
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Hi there! I’m Emma Hess, your go-to for all things fitness, wellness, and fun. I like to say I am a dancer at heart with a mind trained in exercise science. With a passion for helping people feel their best; I blend energy, enthusiasm, and a touch of artistry to create programs that are as effective as they are enjoyable. I have been a certified personal trainer since 2019 and I absolutely love helping individuals crush their goals. In my free time, I enjoy spending time with my family and friends, roller skating, bike riding, swimming and most importantly hanging out with my silly cat, Levi! I am super excited to be a part of a team that is so caring and intentional with their holistic practice. Let’s talk through challenges, celebrate progress, and make wellness a part of your every day!
Hi there! I’m Emma Hess, your go-to for all things fitness, wellness, and fun. I like to say I am...
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Meet Dr. Kristin! Kristin began her physical therapy career in outpatient orthopedics working with a variety of conditions ranging from low back pain to stroke recovery. When she was pregnant with her first child, she was introduced to the world of pelvic floor PT, and the rest was history. She has a passion for working with individuals in the perinatal stage, those with chronic pelvic pain conditions like endometriosis or interstitial cystitis, and urinary incontinence. In her free time, Kristin enjoys spending time with her babies, gardening, and trying out new recipes.
Meet Dr. Kristin! Kristin began her physical therapy career in outpatient orthopedics working wit...
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Hi everyone! My name is Sarah Stine and I am a pelvic health physical therapist joining the Inspire PT team! I grew up in DeWitt, Mi (right by MSU), but recently moved to Royal Oak! I graduated from Oakland University in 2020 with a bachelors in health sciences and then continued my education and received my Doctorate of Physical Therapy from the University of Michigan Flint in 2023. I was a gymnast growing up then transitioned to springboard diving during high school as well as in college at Oakland. I have always had an interest in pelvic health physical therapy due to my experience with incontinence while tumbling as a gymnast. I have seen first hand how important pelvic floor physical therapy is and how there is a lack of awareness of these services and a lack of providers in our community. Because of this, I took additional pelvic health related courses while in physical therapy school and chose to have several clinical rotations working in pelvic health. I am a huge advocate for trauma informed care and sensitive practices to ensure every patient is comfortable and truly understands their treatment and why we are doing it. I enjoy utilizing a variety of techniques such as manual therapy, movement re-education, strengthening exercises and mobility techniques to address patients goals! In my free time I really enjoy reading, riding my bike, doing anything crafty, and walking my Rottweiler puppy, Julius! I also have a 4 year old cat, Delilah who is my absolute world and has for sure made me a crazy cat mom. I am really excited to be joining the Inspire Physical Therapy team and I look forward to working with you and helping you meet your goals!
At Inspire Physical Therapy & Wellness, our team aims to deliver high-quality, expert care to prevent, alleviate, and treat physical conditions while fostering support and healing through a mind-body connection approach. Pelvic health truly is whole body health and our holistic and individualized treatment plans allow our clients to take control of their journey towards an active lifestyle with less pain and more freedom.
Hi everyone! My name is Sarah Stine and I am a pelvic health physical therapist joining the Inspi...
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