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Inspire Physical Therapy & Wellness & The Nest Wellness Collective

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Physical Therapy

One-on-one individualized treatment focusing on your goals and needs!

Postpartum Support Services

Our postpartum services are designed to support your recovery and well-being after birth. We offer targeted care including clogged duct therapy using therapeutic ultrasound to relieve discomfort and restore breast health, as well as traditional belly binding to promote abdominal and pelvic support, healing, and stability. Compassionate, individualized care to help you feel supported every step ... Read More

Our postpartum services are designed to support your recovery and well-being after birth. We offer targeted care including clogged duct therapy using therapeutic ultrasound to relieve discomfort and restore breast health, as well as traditional belly binding to promote abdominal and pelvic support, healing, and stability. Compassionate, individualized care to help you feel supported every step of the way.

Individual, Duo & Small Group Personal Training

Holistic and supportive training designed to meet your needs and goals. Click on "Book by Practitioner" to see session/class times available for individual or do personal training and small group training.

Community Classes

Community classes are designed for special events, collaborations, and partnerships, offering engaging, interactive learning experiences that bring people together to share skills, celebrate creativity, and foster connections through unique, purpose-driven programs.

First Aid & CPR Training

This class is perfect for parents, caregivers, and community members looking to build confidence in emergency response. Participants must complete an online module prior to the in-person session. Certification will be awarded after successful completion of both portions.

Private Event + Room Rental

Reserve The Nest’s private space for your next gathering — perfect for birthday parties, workshops, meetings, or special events.

Dr. Courteney Benck PT, DPT

Kim Kin

Dr. Sarah Stine PT, DPT

Hi everyone! My name is Sarah Stine and I am a pelvic health physical therapist joining the Inspire PT team! I grew up in DeWitt, Mi (right by MSU), but recently moved to Royal Oak! I graduated from Oakland University in 2020 with a bachelors in health sciences and then continued my education and received my Doctorate of Physical Therapy from the University of Michigan Flint in 2023. I was a gymnast growing up then transitioned to springboard diving during high school as well as in college at Oakland. I have always had an interest in pelvic health physical therapy due to my experience with incontinence while tumbling as a gymnast. I have seen first hand how important pelvic floor physical therapy is and how there is a lack of awareness of these services and a lack of providers in our community. Because of this, I took additional pelvic health related courses while in physical therapy school and chose to have several clinical rotations working in pelvic health. I am a huge advocate for trauma informed care and sensitive practices to ensure every patient is comfortable and truly understands their treatment and why we are doing it. I enjoy utilizing a variety of techniques such as manual therapy, movement re-education, strengthening exercises and mobility techniques to address patients goals! In my free time I really enjoy reading, riding my bike, doing anything crafty, and walking my Rottweiler puppy, Julius! I also have a 4 year old cat, Delilah who is my absolute world and has for sure made me a crazy cat mom. I am really excited to be joining the Inspire Physical Therapy team and I look forward to working with you and helping you meet your goals!

At Inspire Physical Therapy & Wellness, our team aims to deliver high-quality, expert care to prevent, alleviate, and treat physical conditions while fostering support and healing through a mind-body connection approach. Pelvic health truly is whole body health and our holistic and individualized treatment plans allow our clients to take control of their journey towards an active lifestyle with less pain and more freedom.

Hi everyone! My name is Sarah Stine and I am a pelvic health physical therapist joining the Inspi... Read More

The Nest Wellness Collective

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Located at: 32270 Telegraph Road, Suite 120, Suite 120, Bingham Farms
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Need Help? 2489623006 hello@thenestwellnessco.com